Chakra, the effervescent Sanskrit term that implies the ‘spinning wheel of energy’ tells you all about the powerful centers of spiritual energy in your body. Seven in all, each of these chakras are located at one of the major endocrine glands and are associated with a different body part.
For our body to function properly, each of these 7 chakras needs to work in perfect alignment, in their natural balance. However, it is our dietary intake that determines how well-aligned our chakras remain. When we deprive ourselves of a food group that feeds a particular chakra, it goes into a misalignment and leads to a spate of illnesses and health complications. Similarly, having a particular food group in excess will also push the specific chakra out of its original balance.
In the sections that follow, we’ll give you a detailed outline of the major chakra balancing foods and how to eat well to enhance the overall quality of your life.
FEED YOUR CHAKRAS
Starting from your lower body, these 7 chakras go right up to your brain, with each carrying its own significance.
Read on for a detailed description of each of these, the role they play in ensuring the level of physical and mental health you have and most importantly, the right food to feed your chakras.
1. Root chakra (color – red): Located at the base of your spine, it controls your physical vitality and survival instincts. The root chakra is said to facilitate movement within your body and dysfunction of this point can cause sciatica, lower back pain, depression, immune disorders and even rectal tumors.
Have more of proteins, root vegetables, minerals and above all, red-colored foods to feed your root chakra. Some examples are:
Potatoes
Beets
Carrots
Eggs
Red meat
Hot paprika
Horseradish
2. Sacral chakra (color – orange): Located below the navel and representing your creativity, sexuality and self esteem, the sacral chakra dysfunction will present itself in the form of issues like sciatica, gynecological and libido problems or urinary complications. Include the following sweet fruits, nuts and spices in your diet to feed your sacral chakra:
Strawberries
Mangos
Melons
Seeds
Nuts
Oranges
Coconut
Honey
Cinnamon
Sesame seeds
3. Solar Plexus Chakra (color – yellow): Located above your navel, it is the prime controlling point of your emotional life. Consume foods such as grains, spices, dairy products as well as any yellow fruits and vegetable to feed this chakra. A few examples are:
Yellow bell pepper
Cheese
Yogurt
Mints
Ginger
Rice
Flax seed
Sunflower seeds
Lemon
Spearmint
Turmeric
Cumin
Fennel
4. Heart chakra (color – green): Located in the heart, it is where your soul resides, controlling your emotions of tolerance, empathy and forgiveness. A dysfunction can lead to problems such as asthma, lung or breast cancer, heart problems, pneumonia and shoulder problems.
Some of the most helpful heart chakra foods include:
Spinach
Kale
Broccoli
Cabbage
Cauliflower
Squash
Cilantro
Parsley
5. Throat chakra (color – turquoise): Located near the thyroid gland in the throat, it controls your powers of expression, communication and judgment and can cause problems like a sore throat, swollen glands, mouth ulcers, voice problems and laryngitis if it dysfunctions. Consume the following food groups to keep the essential functions of the throat chakra intact:
Soups
Sauces
Juices
Seaweed and nori
Fruits
6. Third eye chakra (color – indigo): Located in the centre of the brain, the ‘third eye’ manages your spiritual direction and wisdom. It has ailments like blindness, strokes, seizures and brain tumors as its most critical dysfunctions. You can have more of dark bluish colored fruits, liquids and fluids to feed your brow chakra, including the likes of:
Red grapes
Blueberries
Black berries
Raspberries
Grape juice
Red wine
Poppy seed
Lavender
Mugwort
7. Crown chakra (color – purple): The message of the crown chakra is purification and releasing the physical body from debris so that there is a better connection between body and soul. It is located at the crown of the head and balancing the inner and outer personality, it is considered as our direct link to God and can have depression, muscular problems and complications of the skeletal system as the major signs of its dysfunctions. Owing to its correlation with the universe and God, no particular food for crown chakra is advised. However, steps and techniques like fasting, detoxing and herbal incense are suggested for the purpose of feeding your crown chakra.
Conclusion
The 7 chakras of the human body govern the circulation of energy and the related physical as well mental wellness within the entire system. You need to consume different kinds of food groups to feed your specific chakras. This can help in restoration of the original functions of these chakras and in turn cure any associated ailments. Now that you are aware of the importance of chakra balancing foods, make sure to add them to your diet.
REFERENCES
http://www.wejees.net/aura.html
http://holisticenergy.ca/foods-that-heal-chakra-balancing-foods/
http://www.bliss.com/articles/mind_body_spirit/feeding_the_chakras/
Thursday, August 23, 2012
Self-Care, Self-Education and Self-Government With Don Tolman
Today we dive deep in to 3 major revolutions that are underway: Self-Care, Self-Education and Self-Government. In order for us to evolve and thrive we need to join these revolut
ions that are taking place. Our goal here at BeWellBuzz is to provide as much information to help you embody these 3 revolutions.
There are more drugs and diseases than ever, schools are dumbing our kids down, and the government is taking more and more control over us. It’s never been more important to really “get” the information presented in this podcast.
This week Shawn Stevenson interviews Don Tolman, known as the Whole Food Medicine Cowboy. For last 17 years he searched the world and let nothing get in his way of hunting down the lost wisdom of the ancients, and discovering the truths about the real potential of human beings which has been kept hidden from the masses. He read and interpreted the most profound ancient scrolls, was given special dispensation rights to pour through hidden ancient libraries, and searched through dusty old catacombs.
Don has helped thousands of people world wide from Hollywood stars, peak performance body builders and athletes, people who have been diagnosed with terminal illness, children and much more. And today he shares his knowledge with BeWellBuzz audience.
This information is extremely important, please do your part to share this podcast with your friends, family and the world.
When you listen to the podcast below you’ll discover:
Don’s principles of Self Care.
The ancient and true definition of:
Diagnosis
Doctor
Symptom
Disease
Root cause of all diseases.
The cause of atomic chaos in the body.
How to remove toxicity out of your body.
How toxicity and deficiency are connected.
How to hydrate the brain properly.
What are the most people are deficient of.
Importance of fresh moving air.
1 thing to do to electrify and increase absorption of the water.
How to eliminate brain fog and headaches.
Don’s concepts of self-education and what our current system destroys.
The leading cause of autism and leukemia?
Signature of foods
Plus so much more!
Click HERE to listen
ions that are taking place. Our goal here at BeWellBuzz is to provide as much information to help you embody these 3 revolutions.
There are more drugs and diseases than ever, schools are dumbing our kids down, and the government is taking more and more control over us. It’s never been more important to really “get” the information presented in this podcast.
This week Shawn Stevenson interviews Don Tolman, known as the Whole Food Medicine Cowboy. For last 17 years he searched the world and let nothing get in his way of hunting down the lost wisdom of the ancients, and discovering the truths about the real potential of human beings which has been kept hidden from the masses. He read and interpreted the most profound ancient scrolls, was given special dispensation rights to pour through hidden ancient libraries, and searched through dusty old catacombs.
Don has helped thousands of people world wide from Hollywood stars, peak performance body builders and athletes, people who have been diagnosed with terminal illness, children and much more. And today he shares his knowledge with BeWellBuzz audience.
This information is extremely important, please do your part to share this podcast with your friends, family and the world.
When you listen to the podcast below you’ll discover:
Don’s principles of Self Care.
The ancient and true definition of:
Diagnosis
Doctor
Symptom
Disease
Root cause of all diseases.
The cause of atomic chaos in the body.
How to remove toxicity out of your body.
How toxicity and deficiency are connected.
How to hydrate the brain properly.
What are the most people are deficient of.
Importance of fresh moving air.
1 thing to do to electrify and increase absorption of the water.
How to eliminate brain fog and headaches.
Don’s concepts of self-education and what our current system destroys.
The leading cause of autism and leukemia?
Signature of foods
Plus so much more!
Click HERE to listen
Saturday, August 18, 2012
Self-Sufficiency & Getting All You Need By Going Back To Basics
We live in an age of fast food, microwave dinners and take out. People are overweight and sick. Today, according to the American Medical Association, one in four of us are overweight, unhealthy, and unhappy and the culprit appears to be diet more than anything else. So what does a society who grew up on Twinkies and soda to do to turn the tide?
The answer is simplicity and it’s closer than you think!
This week Shawn Stevenson interviews Markus Rothkranz who is flown all over the world to speak in front of thousands about true health, even meeting with heads of government, the military and corporations who know the value of keeping their employees healthy and happy.
Having healed himself of multiple life-threatening illnesses, author of the hugely popular book “HEAL YOURSELF 101“, Markus Rothkranz is living proof how amazing life can be when we take matters into our own hands. It really works.
Markus looks younger at 49 than he did when he was 29. His motion pictures, DVDs and lectures strike a chord in all cultures around the globe. Emails pour in daily as a testimony to how many lives he has touched. It’s all about awakening the planet to a new way of living in body, mind and spirit. The only way to heal the planet is to heal ourselves first, and Markus shows us how to do it naturally, the way nature intended.
When you listen to the podcast below you’ll discover:
Why it’s important to get in touch with nature
Problem with raw foodism
Effect of sweet foods on your body
The bitter foods to eat to feel better
Importance of wind plants
Best plants for blood circulation
Why most of us get sick
Keys of self sufficiency
Highly nutritious grasses and roots
Abundance that is available in all areas of life
How to be self dependent and truly enjoy life.
http://www.bewellbuzz.com/podcast/self-sufficiency-basics/
The answer is simplicity and it’s closer than you think!
This week Shawn Stevenson interviews Markus Rothkranz who is flown all over the world to speak in front of thousands about true health, even meeting with heads of government, the military and corporations who know the value of keeping their employees healthy and happy.
Having healed himself of multiple life-threatening illnesses, author of the hugely popular book “HEAL YOURSELF 101“, Markus Rothkranz is living proof how amazing life can be when we take matters into our own hands. It really works.
Markus looks younger at 49 than he did when he was 29. His motion pictures, DVDs and lectures strike a chord in all cultures around the globe. Emails pour in daily as a testimony to how many lives he has touched. It’s all about awakening the planet to a new way of living in body, mind and spirit. The only way to heal the planet is to heal ourselves first, and Markus shows us how to do it naturally, the way nature intended.
When you listen to the podcast below you’ll discover:
Why it’s important to get in touch with nature
Problem with raw foodism
Effect of sweet foods on your body
The bitter foods to eat to feel better
Importance of wind plants
Best plants for blood circulation
Why most of us get sick
Keys of self sufficiency
Highly nutritious grasses and roots
Abundance that is available in all areas of life
How to be self dependent and truly enjoy life.
http://www.bewellbuzz.com/podcast/self-sufficiency-basics/
Saturday, August 11, 2012
Dried Plums Help Build Strong Bones
Next time you pass a package of prunes, think strong skeleton, not just constipation fixer. Then grab them with your finger bones and toss them in your cart. Snacking on a few of these little nuggets dai
ly could help keep your bones sturdy and shatter-proof.
Why? Prunes (also known as dried plums) are filled with compounds called polyphenols that rebalance your bone-building cycle.
Think of your bones as a never-ending highway construction project. Microscopic segments are constantly being demolished and rebuilt by special crews. Over time, the rebuilding teams slack off, but the demolition crews keep working hard. Result: weaker bones as you age and more danger of breaks. Dried plums slow down the demolition, which lets the rebuilders catch up. That helps your bones.
Investigators at Florida State University suggest a dietary preventive strategy for osteoporosis. They conducted a year-long study in which 100 postmenopausal women were randomly assigned to eat 100 grams of dried fruit daily – either dried plums or dried apples. Those who consumed prunes had denser bones in the forearm and the spine at the end of the study. Compounds in dried plums alter the way bones are remodeled. They are less likely to break down in the presence of these nutrients and in animal studies they have been shown to reverse bone loss.
The group’s research, has been published in the British Journal of Nutrition.
In the United States about 8 million women have osteoporosis because of the sudden cessation of ovarian hormone production at the onset of menopause. About 2 million men also have osteoporosis.
‘In the first five to seven post-menopausal years, women are at risk of losing bone at a rate of three to five percent per year,’ said Mr Arjmandi, Florida State professor and chairman of the U.S. Department of Nutrition, Food and Exercise Sciences.
‘However, osteoporosis is not exclusive to women and, indeed, around the age of 65, men start losing bone with the same rapidity as women.’
Arjmandi encourages people who are interested in maintaining or improving their bone health to take note of the extraordinarily positive effect that dried plums have on bone density.
‘Don’t wait until you get a fracture or you are diagnosed with osteoporosis and have to have prescribed medicine,’ he said.
‘Do something meaningful and practical beforehand. People could start eating two to three dried plums per day and increase gradually to perhaps six to 10 per day. Prunes can be eaten in all forms and can be included in a variety of recipes.’
Caution: don’t overdo prunes. They may be full of polyphenols and fiber, but, like all dried fruit, they’re high in sugar . . . not to mention they can quickly turn constipation into diarrhea! So add three to five prunes a day to your regular strong-bones roster.
Sources:
http://www.realage.com/
http://www.peoplespharmacy.com/
http://www.dailymail.co.uk/
ly could help keep your bones sturdy and shatter-proof.
Why? Prunes (also known as dried plums) are filled with compounds called polyphenols that rebalance your bone-building cycle.
Think of your bones as a never-ending highway construction project. Microscopic segments are constantly being demolished and rebuilt by special crews. Over time, the rebuilding teams slack off, but the demolition crews keep working hard. Result: weaker bones as you age and more danger of breaks. Dried plums slow down the demolition, which lets the rebuilders catch up. That helps your bones.
Investigators at Florida State University suggest a dietary preventive strategy for osteoporosis. They conducted a year-long study in which 100 postmenopausal women were randomly assigned to eat 100 grams of dried fruit daily – either dried plums or dried apples. Those who consumed prunes had denser bones in the forearm and the spine at the end of the study. Compounds in dried plums alter the way bones are remodeled. They are less likely to break down in the presence of these nutrients and in animal studies they have been shown to reverse bone loss.
The group’s research, has been published in the British Journal of Nutrition.
In the United States about 8 million women have osteoporosis because of the sudden cessation of ovarian hormone production at the onset of menopause. About 2 million men also have osteoporosis.
‘In the first five to seven post-menopausal years, women are at risk of losing bone at a rate of three to five percent per year,’ said Mr Arjmandi, Florida State professor and chairman of the U.S. Department of Nutrition, Food and Exercise Sciences.
‘However, osteoporosis is not exclusive to women and, indeed, around the age of 65, men start losing bone with the same rapidity as women.’
Arjmandi encourages people who are interested in maintaining or improving their bone health to take note of the extraordinarily positive effect that dried plums have on bone density.
‘Don’t wait until you get a fracture or you are diagnosed with osteoporosis and have to have prescribed medicine,’ he said.
‘Do something meaningful and practical beforehand. People could start eating two to three dried plums per day and increase gradually to perhaps six to 10 per day. Prunes can be eaten in all forms and can be included in a variety of recipes.’
Caution: don’t overdo prunes. They may be full of polyphenols and fiber, but, like all dried fruit, they’re high in sugar . . . not to mention they can quickly turn constipation into diarrhea! So add three to five prunes a day to your regular strong-bones roster.
Sources:
http://www.realage.com/
http://www.peoplespharmacy.com/
http://www.dailymail.co.uk/
Digestive Enzymes
Digestive enzymes aid digestion and break down polymeric macromolecules into their smaller building blocks, which can be easily absorbed by our body. These enzymes are present throughout our digestive system-in the mouth, stomach, and the pancreas. Our body produces around 22 essential enzymes that initiate chemical reactions in the body, which helps in correctly breaking down and processing the food we eat.
It is estimated that the human body needs 45 essential nutrients to carry out normal functions. The body doesn’t produce them and depends on external sources for these vital nutrients. Most of these are present in the foods we eat, but in complex forms. The digestive enzymes present in the body help break down the food and supply our body with these essential nutrients.
Many important enzymes are present in raw foods and boost the process of digestion, which reduces the body’s need to secrete digestive enzymes. However, these enzymes are destroyed when we cook food at high temperatures. It is thus advisable to have a mix of cooked and raw foods to aid digestion. You also need to ensure that you drink a lot of water and fluids to strengthen digestion.
How Are Digestive Enzymes Secreted?
There are a lot of factors that trigger the release of digestive enzymes in our body. The sight, sound, smell, and even the thought of food can stimulate the secretion of enzymes in the stomach, mouth, and other parts of the body. As soon as food enters our mouth, the enzymes get into action, breaking them down into simpler building blocks. Some of the food molecules are broken down in the mouth itself due to the presence of enzymes in the saliva, while others are broken down in the stomach and intestines.
Types of Digestive Enzymes
Protease – Protease is one of the most important enzymes in our body secreted by the glands in the stomach and pancreas. It breaks down proteins into amino acids called peptides. Protease is important, as undigested protein can wind up in our circulatory system and lead to a lot of health complications.
Amylase – This enzyme is secreted by the salivary and pancreatic glands. It stimulates a specific chemical reaction which helps break down carbohydrates and provides instant energy to the human body. It also acts as a catalyst in the hydrolysis of complex carbohydrates into maltose and glucose. Amylase also aids the growth of oral bacteria that convert starch into sugar. Additionally, it helps the body overcome different allergies and skin interactions occurring due to insect bites.
Lipase – Lipase is responsible for digesting fats in the food you ear. This enzyme is found in the mouth and the stomach and breaks the fat molecules into glycerol and fatty acids which is absorbed by the body. It plays a vital role in removing the excess fatty deposits from the inside of your veins and arteries and allows smooth flow of blood throughout your body.
Cellulase – Cellulase breaks down fiber and is also an excellent antioxidant which eliminates toxins and heavy metals from the body. It breaks down the soluble fiber we consume, while the insoluble fiber is retained in order to boost bowl movement and keep the intestinal tract inflated.
Nuclease - This group of digestive enzymes is secreted by the pancreas and helps in separating the bonds between the nucleotides in nucleic acids. It was earlier referred to as polynucleotidase and nucleodepolymerase. Nuclease breaks down the nucleic acid to release nitrogen bases and simple sugars.
Maltase - Maltase is an important enzyme which breaks down disaccharide maltose. It catalyzes the hydrolysis of disaccharide maltose to simple sugar glucose, which is used up by the body or stored in the liver as glycogen. Maltase is synthesized by the cells of the mucous membrane which lines the intestinal wall.
Lactase – As the name suggests, this enzyme helps in the breakdown of lactose (milk sugar) into the simple sugars glucose and galactose. Lactase is found in the small intestine, liver, and kidney of all mammals and is produced by the mucous membrane cells that line the intestinal wall. It also carries out glucosidase and glycosylceramidase activities.
Mycozyme - This is a single-celled plant enzyme which aids the digestion of starch. Mycozyme is important since the breaking down of starch molecules is difficult as compared to the other food molecules we eat. It breaks down starch molecules into simple sugars that are easily absorbed by the body in order to release energy.
The Need for Enzyme Supplements
All the essential digestive enzymes are secreted by our body, but as we age, enzyme secretion slows down naturally and declines. Once a person crosses the age of 40, this decline adversely effects the digestion and assimilation of food. This explains why digestive problems are common in the elderly, who often find it difficult obtain essential nutrients from the foods they eat.
The common signs of a slowdown in enzyme secretion are heartburn, gas, constipation, bloating, allergies, ulcers, lack of energy, and reduced immunity. The decline in the secretion of enzymes may vary from person to person depending on his or her general state of health and other physical ailments that may be present.
The intake of enzyme supplements that aid digestion becomes necessary as we grow older. Even as a young adult, you may face difficulties when it comes to digesting some foods due to the inadequate secretion of a particular enzyme in your body. Such deficiencies are common in people of all age groups. In such a situation, you need to consult a doctor or dietician immediately. Keep in mind that if your body can digest food well and absorb all the essential nutrients, you will stand a better chance of living a long and healthy life.
References:
http://en.wikipedia.org/wiki/Digestive_enzyme
http://healthrecipes.com/enzymes_health.htm
http://www.livestrong.com/article/276335-types-of-digestive-enzymes/
http://www.britannica.com
http://www.yourbodycanheal.com/enzymes.html
It is estimated that the human body needs 45 essential nutrients to carry out normal functions. The body doesn’t produce them and depends on external sources for these vital nutrients. Most of these are present in the foods we eat, but in complex forms. The digestive enzymes present in the body help break down the food and supply our body with these essential nutrients.
Many important enzymes are present in raw foods and boost the process of digestion, which reduces the body’s need to secrete digestive enzymes. However, these enzymes are destroyed when we cook food at high temperatures. It is thus advisable to have a mix of cooked and raw foods to aid digestion. You also need to ensure that you drink a lot of water and fluids to strengthen digestion.
How Are Digestive Enzymes Secreted?
There are a lot of factors that trigger the release of digestive enzymes in our body. The sight, sound, smell, and even the thought of food can stimulate the secretion of enzymes in the stomach, mouth, and other parts of the body. As soon as food enters our mouth, the enzymes get into action, breaking them down into simpler building blocks. Some of the food molecules are broken down in the mouth itself due to the presence of enzymes in the saliva, while others are broken down in the stomach and intestines.
Types of Digestive Enzymes
Protease – Protease is one of the most important enzymes in our body secreted by the glands in the stomach and pancreas. It breaks down proteins into amino acids called peptides. Protease is important, as undigested protein can wind up in our circulatory system and lead to a lot of health complications.
Amylase – This enzyme is secreted by the salivary and pancreatic glands. It stimulates a specific chemical reaction which helps break down carbohydrates and provides instant energy to the human body. It also acts as a catalyst in the hydrolysis of complex carbohydrates into maltose and glucose. Amylase also aids the growth of oral bacteria that convert starch into sugar. Additionally, it helps the body overcome different allergies and skin interactions occurring due to insect bites.
Lipase – Lipase is responsible for digesting fats in the food you ear. This enzyme is found in the mouth and the stomach and breaks the fat molecules into glycerol and fatty acids which is absorbed by the body. It plays a vital role in removing the excess fatty deposits from the inside of your veins and arteries and allows smooth flow of blood throughout your body.
Cellulase – Cellulase breaks down fiber and is also an excellent antioxidant which eliminates toxins and heavy metals from the body. It breaks down the soluble fiber we consume, while the insoluble fiber is retained in order to boost bowl movement and keep the intestinal tract inflated.
Nuclease - This group of digestive enzymes is secreted by the pancreas and helps in separating the bonds between the nucleotides in nucleic acids. It was earlier referred to as polynucleotidase and nucleodepolymerase. Nuclease breaks down the nucleic acid to release nitrogen bases and simple sugars.
Maltase - Maltase is an important enzyme which breaks down disaccharide maltose. It catalyzes the hydrolysis of disaccharide maltose to simple sugar glucose, which is used up by the body or stored in the liver as glycogen. Maltase is synthesized by the cells of the mucous membrane which lines the intestinal wall.
Lactase – As the name suggests, this enzyme helps in the breakdown of lactose (milk sugar) into the simple sugars glucose and galactose. Lactase is found in the small intestine, liver, and kidney of all mammals and is produced by the mucous membrane cells that line the intestinal wall. It also carries out glucosidase and glycosylceramidase activities.
Mycozyme - This is a single-celled plant enzyme which aids the digestion of starch. Mycozyme is important since the breaking down of starch molecules is difficult as compared to the other food molecules we eat. It breaks down starch molecules into simple sugars that are easily absorbed by the body in order to release energy.
The Need for Enzyme Supplements
All the essential digestive enzymes are secreted by our body, but as we age, enzyme secretion slows down naturally and declines. Once a person crosses the age of 40, this decline adversely effects the digestion and assimilation of food. This explains why digestive problems are common in the elderly, who often find it difficult obtain essential nutrients from the foods they eat.
The common signs of a slowdown in enzyme secretion are heartburn, gas, constipation, bloating, allergies, ulcers, lack of energy, and reduced immunity. The decline in the secretion of enzymes may vary from person to person depending on his or her general state of health and other physical ailments that may be present.
The intake of enzyme supplements that aid digestion becomes necessary as we grow older. Even as a young adult, you may face difficulties when it comes to digesting some foods due to the inadequate secretion of a particular enzyme in your body. Such deficiencies are common in people of all age groups. In such a situation, you need to consult a doctor or dietician immediately. Keep in mind that if your body can digest food well and absorb all the essential nutrients, you will stand a better chance of living a long and healthy life.
References:
http://en.wikipedia.org/wiki/Digestive_enzyme
http://healthrecipes.com/enzymes_health.htm
http://www.livestrong.com/article/276335-types-of-digestive-enzymes/
http://www.britannica.com
http://www.yourbodycanheal.com/enzymes.html
Health Is #1
"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." ~Herophilus
Quote Of The Day
"Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another." ~ Richard Bach (Illusions)
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